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Want to lose fat without giving up the foods you love?
Learn how to use macros the easy way And drop fat without dieting ever again
This beginner-friendly mini course simplifies macros so you can stop spinning your wheels and finally see your body change without giving up your lifestyle.
“I always thought macros were way too complicated… but Keith broke it down so simply. I finally feel in control of my nutrition and I’m actually seeing results without cutting out my favorite foods.”
-Amanda R., Lost 12 lbs in 6 Weeks
$147 Today only for $47
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If you’ve ever felt confused by macros or frustrated by lack of results. I'll walk you through exactly how to set your fat loss macros, track them without stress, and build meals that actually work. No advanced math, no crazy restrictions, no more guessing.
You’ll walk away with the confidence to hit your goals, eat the foods you love, and finally stop spinning your wheels.
Macro Set-up Tutorial
Tracking Made Simple
Plug-and-Play Meals
Instant Access — 100% Risk Free
Here's a quick overview
of how it works
How This Beginner-Friendly Macro Made Simple Course Gets You Results (Fast)...
Step 1: Learn the Macro Formula That Works
Follow a simple, step-by-step walkthrough to set your personal fat loss macros — no confusing math or fancy tools required.
Step 2: Master Tracking Without the Stress
I’ll show you how to log your food in a way that fits real life — so you can stay consistent without obsessing or burning out.
Step 3: Plug In Meals That You Actually Like
Use the done-for-you meal templates, grocery lists, and food swap guides to make hitting your macros feel almost automatic.
Step 4: Get Support + Stay Accountable
Inside the private group, you’ll get answers, feedback, and motivation from others on the same journey — plus support from me directly.
You’ll walk away knowing exactly what to do with a proven system to help you lose fat with macros confidently.
Instant Access — 100% Risk Free
What People Are Saying About Macros Made Simple
For someone that gets overwhelmed with the word “Macro” Keith did a great job showing losing weight doesn’t have to be hard and you can still have some of your favorite foods. I loved the video about the
Mo H.
Macros have always been extremely confusing to me, that is until i watched these videos! Keith breaks it down in simple terms so anyone can understand how it works. I loved the short videos, it was super easy to watch & i learned a lot! 10/10 recommend 🌟
Kristy S.
The videos are very easy to follow. You used great examples and they helped simplify topics that are all-too-often avoided because of misinformation or even fear of “getting it wrong”. Great job, Keith!
Tabby C.
I just finished watching your videos. You did an excellent job!! I’m brand new to counting macros, and you did such a good job of keeping it simple and brief while providing all of the important information. It was very informative and easy to understand!! Thank you so very much for sharing it with me!!
Linda F.
As someone with ADHD, this course is the best!! The videos are short and to the point. Also, the visuals! I was shocked after seeing the two breakfast options and the calories they each had. You break everything down so that it’s easily understood for everyone. Thank you for doing this!
Brittany L.
You really did a fantastic job explaining macros and BMR. I had been tracking on MyFitnessPal using just the preset calories. I will be able to really dial it in now! Thanks!
Cindy T.
This is a great intro class! I love that Keith goes into detail without making it complicated. It's very clear how passionate and excited he is about teaching and helping people with their fitness, body, nutrition, and overall health and wellness.
Sarah H.
This course is very educational and gives you a very high understanding of macros. Weighing food, figuring out your macros can be overwhelming but I feel like this course lays all that out for you and you can't go wrong with Keith as a leader. He is very knowledgeable and knows what he is doing.
Valerie R.
These short clips are information packaged. Keith, you did a phenomenal job explaining/breaking down macros. At times tracking macros can be difficult but you dug deep and gave the audience exactly what is needed to be successful. As someone who is new to the fitness journey, these videos gave me clarification on areas that are troublesome at times.
Breana L.
Instant Access — 100% Risk Free
What’s Inside? The Ultimate Macros Made Simple Guide…
Macros Made Simple
Learn what macros are, how they impact fat loss, and why tracking them is the fastest way to change your body — without crazy restrictions.
Included
Set Your Macros In Minutes
A step-by-step walkthrough to calculate your fat loss macros using the exact method he’s used with 1,000's of women & men.
Included
Tracking Without Obsessing
Learn how to track macros with zero overwhelm, so you can stay consistent without getting stuck in the weeds.
Included
Plug-and-Play Good Food System
Learn how to easily lose fat eating the foods you like.
Included
Fat Loss Habits That Stick
The simple mindset and habit shifts that turn macros into a sustainable lifestyle (not just another diet you give up on).
Included
The Macro Fast Track
Get access to the most accurate macro calculator for changing your body and how to adjust it based on your goals, activity level, and biofeedback.
Included
Fast Action Bonus Expires In:
Buy before the timer hits zero to unlock the exclusive bonuses.
24
Hours
00
Minutes
00
Seconds
Plus 3 Bonuses For FREE...
Bonus #1: Macro Cheat Sheets
Quick foods sources to hit your macros without playing Tetris.
Included
Bonus #2: Restaurant Guide
How to stay on track at popular restaurants, plus my "emergency meal" strategies for busy days
Included
Bonus #3: Level Up Community
Join a strong community getting results with ongoing support, weekly Q&As, and bonus trainings
Included
Instant Access — 100% Risk Free
What People Are Saying About Keith Ozment coaching
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Instant Access — 100% Risk Free
INTRODUCING, Macros made Simple
Here's Everything You Get Today for Only $47
Let's fast-track your fat loss with a proven system designed to simplify macros.
#1: Macros Made Simple Mini-Course
Master Macros for Fat Loss Fast!
Finally understand what macros are, how they work, and how to set them up for your body and goals — all in under 60 minutes. No fluff, no guesswork.
Learn the exact formula I use with 1:1 clients
Set your fat loss macros with total confidence
Start tracking without the overwhelm
#2: THE Level Up Community
Private Trainings + Real Accountability
You’re not doing this alone. Get instant access to my exclusive Skool community, where you can ask questions, share wins, and watch bonus coaching sessions that keep you moving forward.
Private trainings on next-level strategies
Feedback and support from real people (not bots)
Built-in accountability to help you follow through
#3: The Macro Fast Track + Bonuses
Step by Step Tutorials so You Don't Get Stuck!
Need extra help with tracking, grocery shopping, or meal prep? These bonus resources walk you through everything with clear videos, templates, and done-for-you solutions.
App setup and tracking walkthroughs
Food swap guides, restaurant hacks, and meal builders
Tools to simplify your day-to-day
Instant Access — 100% Risk Free
MEET THE FOUNDER & Owner
Hey, Keith!
Hey, Keith!
After helping 1,000's of people lose fat without giving up the good foods they love, I created this course because I was tired of seeing good people stuck in the diet cycle. You don’t need to starve. You don’t need to obsess. You just need a clear, proven system and someone who’s been where you are.
Whether you’re brand new to macros or just want to simplify the process, I’m here to help you finally get the results you deserve without sacrificing your life to do it.
After helping 1,000's of people lose fat without giving up the good foods they love, I created this course because I was tired of seeing good people stuck in the diet cycle. You don’t need to starve. You don’t need to obsess. You just need a clear, proven system and someone who’s been where you are.
Whether you’re brand new to macros or just want to simplify the process, I’m here to help you finally get the results you deserve without sacrificing your life to do it.
Save $100 And Get Instant Lifetime Access For Just $47
Macros MAde Simple
Here's what you get:
Macros Simplified Step-By-Step – $297 Value
Macros In Minutes Fast Track – $197 Value
Tracking Without Obsessing - $107
Fat Loss Habits That Stick - $107
Plug-and-Play Good Food System – $107 Value
Bonuses:
Bonus 1; Macro Cheat Sheet – $57
Bonus 2; Restaurant Guide – $57
Bonus 3; Lifetime Level Up Community Access – $297
Total Value: $1,226
Today Just $47
100% risk free - 7 day money back guarantee
7-Day 100%
Money-Back Guarantee
If you don’t feel clearer, more confident, and in control of your nutrition after going through the course, just email us within 7 days for a full refund. No hoops. No hassle. No hard feelings.
Frequently Asked Questions
I’m totally new to macros — is this course still for me?
Absolutely. This course was made for beginners. I break everything down in plain English, with simple steps and visual tools to make tracking and understanding macros feel natural — even if you’ve never done it before.
How long will it take to complete the course?
Most people finish it in under 2 hours. But it’s self-paced, so you can go through it in one sitting or spread it out over a few days. Everything is yours to keep — revisit anytime.
Do I need special apps or tools?
Nope. All you need is your phone or computer. I’ll show you how to use free tools to track macros, plan meals, and stay consistent without overcomplicating anything.
What if I’ve already tried macros and failed?
You probably didn’t have the right system. This course simplifies macros into 3 steps and shows you exactly how to make it sustainable — no crazy meal prep or perfection required. Plus, you’ll have access to a support community to help you stay on track.
Instant Access — 100% Risk Free
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